Drop-In Sessions

We offer meditation for all chapters of life. 

Experience Relaxation!

Call, text or email to schedule a session.  

Weekly Schedule

Everyone is welcome to all sessions. 

No prior experience necessary.  





6:30-7:15 pm

Meditation for All

12:30-1:30 pm

Recovery Dharma

 Doors open around noon.


6:30-8:00 pm

Hatha Yoga

9:30-10:30 am

Chair Yoga

We are a family operated Center, so please note that our schedule is subject to change.

8:00 - 8:30 am

Morning Meditation

8:30-9:45 am

Gentle Yoga



Kids Meditation

Please, text

or email

to schedule kids sessions!

Visit our Upcoming Events page for information about workshops and special events.


Meditation for All

Mondays @ 6:30-7:15pm

Meditation with Loula

$10.00 suggested donation

Feel the health benefits of practicing awareness.​

Morning Meditation

Tuesdays @ 8:00-8:30 am

Meditation with Tulasi

$5 suggested donation

Silence the mind and connect to contentment within. 


Gentle YoGa

Tuesdays @ 8:30-9:15 am

Classical Yoga with Tulasi

$10 suggested donation

Listen to the messages of your body with supportive asana postures that promote relaxation, concentration, mobility, strength and balance. 


Recovery Dharma

Wednesdays @ 12:30-1:30pm

Doors at 12:00

donation based

Feel supported by your peers so you can ease the pain caused by all forms of addiction. 


Hatha Yoga

Wednesdays @ 6:30-8:00 pm

Classical Yoga with Tulasi

$15 suggested donation

 Turn inwards and stimulate your entire body with pranayama, steady asana poses and savasana. www.yogawithtulasi.com

Chair YoGa

Thursdays @ 9:30-10:30 am

Adapted Yoga with Tulasi

$10 suggested donation

Increase your wellbeing as you build confidence and mobility with adapted seated yoga postures.   


Kids Meditation 

for Children over 5 years old

Fridays @ 4:00-4:45pm

Meditation with Loula

$5 suggested donation

Gain confidence in your ability to handle any situation with short mindful exercises.

Relaxation for Body, Mind and Soul

last Saturday @ 1:00-2:00 pm

Yoga Nidra with Tulasi

$10 suggested donation

The ancient practice of Yoga Nidra guides you into a state of consciousness between the waking and sleep states so you can experience deep healing. 


Have any questions about our offerings?